You just show up to move.
AI handles the rest.
No more decision fatigue picking workouts. Based on your daily energy, muscle soreness, and available gear, get an adaptive workout and start moving in under 45 seconds.
Full Body Tone & Core Activation
💡 AI Rationale: Good energy state today. Scheduled compound lower-body strength and core anti-extension.
Core Pillars
No pre-recorded fluff. Just an intelligent movement engine.
1. Zero Decision (Start > Browse)
Open the app and immediately see your tailored workout for today. No endless course menus — start exercising in under 1 minute.
2. Fully Adaptive (Adapt > Abandon)
Running short on time, missing equipment, or feeling uncomfortable? Swap exercises or regress intensity on the fly without abandoning your workout.
3. Long-term Memory (Facts > Hallucination)
Remembers past joint sensitivity, disliked equipment, and muscle fatigue decay. Every recommendation is strictly driven by your real progress logs.
Frequently Asked Questions (FAQ)
Q: How is Do Health different from traditional workout apps?
Traditional apps expect you to browse hundreds of courses, count sets manually, and quit when life gets busy. Do Health is your intelligent copilot: tell it your daily energy, soreness, and time, and it calculates a safe, customized dose with on-the-fly exercise swaps.
Q: What is the difference between Free and Pro?
The Free version provides daily Today workout generation and the minimalist player. Pro unlocks unlimited natural language prompts, long-term memory modeling, half-life recovery tracking, and smart graph swaps.
Q: What is your refund policy?
All subscriptions purchased through our website (Stripe / Paddle) come with a hassle-free 14-day full refund guarantee. Just email support@dohealth.app for fast processing.